Grilled Mackerel With Chopped Tomatoes from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Mackerel With Chopped Tomatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Grilled Mackerel With Chopped Tomatoes Recipe

Recipe Ingredients:

6 5 oz mackerel fillets
3 tsp Fresh lemon juice
1/4 tsp Freshly ground pepper
1/2 tsp Crumbled dried oregano
2 cups Chopped fresh tomato
1/2 cup Chopped fresh parsley

Recipe Instructions:

Arrange mackerel pieces in a shallow baking pan.
Combine lemon juice, pepper, and oregano; Sprinkle over medium-hot coals
about 3 to 4 minutes on each side, depending on the thickness of the fish.
Fish is done when it flakes easily when tested with a fork.
Place mackerel on individual serving dishes. Combine tomato and parsley
and spread decoratively around and over the mackerel. Serve fish hot.

Note: This recipe may also be prepared in an oven broiler.

Nutritional information per serving: Carbohydrates - 4g; Protein - 32g;
Fat - 11g; Calories - 246; Fiber - 1.6g; Sodium - 122mg; Cholesterol - 57mg

Exchanges per serving: 4 lean meat exchanges.

NOTE: Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Diabetic, by Mary Abbott Hess
Formatted by: Nancy Filbert; July, 1995

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Grilled Mackerel With Chopped Tomatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Mackerel With Chopped Tomatoes recipe is located in our Vegetable Recipes section.

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This Grilled Mackerel With Chopped Tomatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.