Grilled Marinated Pork Tenderloin from Healthy Diabetic Recipes

Grilled Marinated Pork Tenderloin Recipe

Recipe Ingredients:

1/4 cup balsamic vineger
1 tbsp chopped garlic
2 tbsp olive oil
1 tbsp minced fresh rosemary
1 tbsp minced oregano
2 pork tenderloins - (abt 1 1/4 lbs total)

Recipe Instructions:

In a medium bowl, combine the balsamic vineger and the garlic. Add the olive oil slowly while whisking to fully combine. Add the rosemary and oregano and whisk for another minute. Place the pork tenderloins in a shallow dish and pour the marinade over them. Refrigerate, covered, overnight. Turn the tenderloins periodically to allow the marinade to soak in.

Preheat a grill or oven broiler to medium heat. Place the tenderloins on the grill and discard the marinade. Turn the tenderloins periodically to cook fully. Cook for 20 to 25 minutes, or until the tenderloins reach and internal temperature of 155 degrees. Allow the meat to rest for 3 to 5 minutes before serving.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 2 Fat.

Nutrition Facts: Calories 252; Calories from Fat 120; Fat 13g; Saturated Fat 3g; Cholesterol 84mg; Sodium 61mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 30g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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