Grilled Ostrich Filets With Roasted Vegetables, Cannelli Bea from Healthy Diabetic Recipes

Grilled Ostrich Filets With Roasted Vegetables, Cannelli Bea Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
3 cups canned cannellini beans, drained, rinsed well
1 garlic clove - (to 2), minced
3 plum tomatoes - (9 oz), seeded, and
thinly sliced lengthwise
4 oz portobello mushrooms, thinly sliced
6 oz sugar snap peas, strings removed
1 1/2 tbsp red wine vinegar
1 tbsp olive oil
1 tbsp chopped fresh flat-leaf parsley
Freshly-ground black pepper, to taste
4 prepackaged ostrich filets - (4 oz ea)

Recipe Instructions:

Preheat oven to 425 degrees. Spray a 9- by 13-inch baking pan with cooking spray.

Spread the beans in the bottom of the pan; sprinkle with minced garlic and stir. Top with sliced tomatoes, mushrooms, and sugar snap peas, placing each in a separate section on top. Sprinkle with vinegar and olive oil. Sprinkle with parsley and pepper.

Roast 18 to 20 minutes, stirring gently after 15 minutes, until the mushrooms are tender and sugar snap peas are crisp cooked.

While vegetables are roasting, spray the grill with cooking spray, and grill ostrich for 2 to 3 minutes per side, turning once. Grind fresh pepper over ostrich and let stand for 1 minute. Cut each filet into thin slices.

To serve, divide the beans and vegetables on 4 dinner plates; place a fanned ostrich filet in the center.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Meat, 2 Carbohydrate (2 bread/starch), 1 Vegetable.

Nutrition Facts: 380 calories (17% calories from fat), 33 g protein, 6 g total fat (1.0 g saturated fat), 35 g carbohydrate, 10 g dietary fiber, 90 mg cholesterol, 525 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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