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If you are unsure whether this Grilled Pork Tenderloin With Tomato Mango Salsa recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Pork Recipes
Grilled Pork Tenderloin With Tomato Mango Salsa Recipe
Recipe Ingredients:
2 pork tenderloins - (12 oz ea)
1/3 cup reduced-sodium teriyaki sauce
2 medium tomatoes, seeded, diced
1 cup diced mango
1/2 cup minced yellow or green bell pepper
1/4 cup hot jalapeño jelly, melted
2 tbsp white wine vinegar
Recipe Instructions:
Rub pork tenderloins all over with teriyaki sauce; let stand 5 minutes.
Combine tomatoes, mango, bell pepper, jelly and vinegar in medium bowl; mix well. Set aside.
Grill pork, covered, over medium-hot coals 20 to 25 minutes or until meat thermometer inserted in thickest part registers 160 degrees, turning once. Slice and serve with salsa.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Meat, 1/2 Fruit, 1 Vegetable.
Nutrition Facts: Calories 222; Calories from Fat 17%; Total Fat 4g; Saturated Fat 1g; Protein 25g; Carbohydrates 21g; Cholesterol 66mg; Sodium 444mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Grilled Pork Tenderloin With Tomato Mango Salsa
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Pork Tenderloin With Tomato Mango Salsa recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Pork Tenderloin With Tomato Mango Salsa Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
