Grilled Portabello Mushrooms from Healthy Diabetic Recipes
Grilled Portabello Mushrooms from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Portabello Mushrooms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Grilled Portabello Mushrooms Recipe


Recipe Ingredients:

1 tbsp minced garlic
2 tsp minced fresh rosemary
2 tbsp olive oil
2 tbsp balsamic vinegar
2 Portabello mushroom caps

 

Recipe Instructions:

In a small bowl, combine the garlic, rosemary, olive oil, and vinegar. Mix well. Using a pastry brush, cover both sides of the Portabello mushrooms with the mixture. Cover and refrigerate for 30 minutes.

Preheat the grill or oven broiler. Grill the mushrooms on low heat, or place them on a rack that is low in the oven. Cook each side of the Portabello for 5 minutes. Serve immediately.

This recipe yields 4 servings. Serving size: 1/2 Portabello cap.

Exchanges Per Serving: 1/2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 86; Calories from Fat 61; Fat 6g; Saturated Fat 0g; Cholesterol 0mg; Sodium 9mg; Carbohydrates 6g; Dietary Fiber 2g; Sugars 1g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Grilled Portabello Mushrooms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Portabello Mushrooms recipe is located in our Side Dish Recipes section.

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This Grilled Portabello Mushrooms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.