Grilled Portobello Mushroom Sandwich from Healthy Diabetic Recipes
Grilled Portobello Mushroom Sandwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Portobello Mushroom Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Grilled Portobello Mushroom Sandwich Recipe


Recipe Ingredients:

1 portobello mushroom
1 pinch freshly-ground back pepper
1 English muffin half, toasted
Desired vegetables, (optional)

 

Recipe Instructions:

Preheat the broiler. Place the mushroom and any vegetables you wish to grill on a small baking sheet. Broil 2 inches from the heat about 3 minutes on each side until the mushroom has shrunk slightly.

Serve on a toasted English muffin half and garnish as desired.

This recipe yields 1 serving. Serving size: 1 sandwich.

Exchanges Per Serving: 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 94; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 136mg; Carbohydrates 18g; Dietary Fiber 2g; Sugars 3g; Protein 4g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Grilled Portobello Mushroom Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Portobello Mushroom Sandwich recipe is located in our Sandwich Recipes section.

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This Grilled Portobello Mushroom Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.