Grilled Roasted Red And Yellow Peppers from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Roasted Red And Yellow Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Condiment Recipes

Grilled Roasted Red And Yellow Peppers Recipe

Recipe Ingredients:

2 red peppers
1 yellow pepper
1 tbsp olive oil
1 garlic clove

Recipe Instructions:

If you have an outdoor grill: Cut each pepper in half and remove the seeds and membrane.

In a small bowl, combine the oil with the garlic.

Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. On a gas grill, place the setting to high.

Place the peppers directly on the rack, skin-side down. Do not turn. Brush with the flavored oil. Grill for about 5 to 8 minutes until peppers are slightly charred.

Place the peppers in a plastic sealable bag. Cool the peppers for about 15 to 20 minutes. Remove the charred skin with your fingertips. Rinse any excess charred skin under water. If a little charred skin remains, leave it alone. It is delicious and adds to the flavor of the peppers.

This recipe yields 6 servings. Serving size 1/2 pepper.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 45; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrates 6g; Dietary Fiber 1g; Sugars 2g; Protein 1g.

Comments: You'll use this recipe over and over again. Use your broiler or place the peppers right into a gas flame on the stovetop if you do not have an outdoor grill.

If you place into the gas flame, do not cut the peppers. Just place whole into the flame and keep turning with a long-handled fork or tongs. Then place whole in the bag. When cool, remove charred skin and cut open the pepper and remove the seeds and membrane.

Source:
"Diabetes Forcast - Jul, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Grilled Roasted Red And Yellow Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Roasted Red And Yellow Peppers recipe is located in our Condiment Recipes section.

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This Grilled Roasted Red And Yellow Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.