Grilled Salmon Steaks With Tarragon Sauce from Healthy Diabetic Recipes

Grilled Salmon Steaks With Tarragon Sauce Recipe

Recipe Ingredients:

4 fresh salmon steaks, 1" thick - (5 oz ea)
3 tbsp fresh lemon juice
=== TARRAGON SAUCE ===
2 shallots, minced
2 tbsp chopped fresh tarragon
= (or 2 tspns crushed dried tarragon)
1 cup plain nonfat yogurt
1 medium plum tomato - (3 oz), seeded, and
finely minced
1 tbsp minced flat-leaf parsley

Recipe Instructions:

Start a grill or preheat broiler. Brush both sides of salmon with lemon juice. Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.

Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley. Mix well.

When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).

Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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