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If you are unsure whether this Grilled Salmon Steaks With Tarragon Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Salmon Recipes
Grilled Salmon Steaks With Tarragon Sauce Recipe
Recipe Ingredients:
4 fresh salmon steaks, 1" thick - (5 oz ea)
3 tbsp fresh lemon juice
=== TARRAGON SAUCE ===
2 shallots, minced
2 tbsp chopped fresh tarragon
= (or 2 tspns crushed dried tarragon)
1 cup plain nonfat yogurt
1 medium plum tomato - (3 oz), seeded, and
finely minced
1 tbsp minced flat-leaf parsley
Recipe Instructions:
Start a grill or preheat broiler. Brush both sides of salmon with lemon juice. Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley. Mix well.
When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Skim Milk).
Nutrition Facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Grilled Salmon Steaks With Tarragon Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Salmon Steaks With Tarragon Sauce recipe is located in our Salmon Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Salmon Steaks With Tarragon Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
