Grilled Salmon With Rigatoni from Healthy Diabetic Recipes

Grilled Salmon With Rigatoni Recipe

Recipe Ingredients:

4 large tomatoes, chopped
1 cup chopped fresh basil leaves
1/2 cup minced fresh mint
1 tbsp lemon juice
1 1/2 lb fresh salmon fillets
Salt, to taste
Freshly-ground black pepper, to taste
6 cups cooked rigatoni pasta

Recipe Instructions:

Combine tomatoes, basil, mint, and lemon juice in a bowl. Set aside.

Set a broiler to high or an outdoor grill on medium-high. Sprinkle the salmon fillets with salt and pepper. Place the fillets on an oiled broiler pan or directly on the grill racks that have been oiled.

Grill or broil the salmon for a total of 10 minutes, turning once.

Serve salmon with tomato relish over the rigatoni pasta.

This recipe yields 6 servings. Serving size: 3 ounces of salmon with 1 cup of pasta.

Exchanges Per Serving: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrates 39g; Dietary Fiber 3g; Sugars 5g; Protein 33g.

Comments: Up your seafood consumption with this very easy, full-of-flavor entree. Use swordfish or tuna if you prefer.

Source:
"Diabetes Forcast - Jan, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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