Grilled Salmon With Rigatoni And Herbed Tomato Relish from Healthy Diabetic Recipes

Grilled Salmon With Rigatoni And Herbed Tomato Relish Recipe

Recipe Ingredients:

1 lb fresh boneless salmon, (you can also try tuna or monkfish)
2 3/4 large ripe tomatoes, chopped
2/3 cup fresh basil leaves
1/3 cup fresh mint leaves
2 tsp lemon juice
salt and pepper, to taste
4 cups rigatoni pasta, cooked

Recipe Instructions:

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes. Combine the remaining ingredients in a bowl, toss lightly with the salmon, and serve.

Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol 59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg.

Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 20 min, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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