Grilled Salmon With Yogurt Dill Sauce from Healthy Diabetic Recipes

Grilled Salmon With Yogurt Dill Sauce Recipe

Recipe Ingredients:

1 1/2 lb salmon filets
1 tbsp olive oil
2 tbsp lemon juice
1 tbsp minced fresh parsley
1/2 cup low-fat sour cream
1/2 cup plain non-fat yogurt
2 tsp sherry vinegar
1 tbsp minced dill
1 tbsp minced scallions

Recipe Instructions:

In a large bowl, marinate the salmon in the oil, lemon juice, and parsley for 30 minutes.

Prepare an outside grill with an oiled rack set 6 inches from he heat source. On a gas grill, set the heat to medium

Grill the salmon for about 4 to 5 minutes on each side. Combine all ingredients for the sauce and serve it with the grilled salmon.

This recipe yields 6 servings. Serving size: 3 to 4 ounces with 2 1/2 tablespoons sauce.

Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 241; Calories from Fat 106; Total Fat 12g; Saturated Fat 2g; Cholesterol 79mg; Sodium 101mg; Carbohydrates 5g; Dietary Fiber 0g; Sugars 3g; Protein 26g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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