Grilled Sesame Chicken Breast from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Sesame Chicken Breast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Grilled Sesame Chicken Breast Recipe

Recipe Ingredients:

1 tbsp Brown Sugar, OR brown sugar substitute(that's 4 me)
3 tbsp Reduced-sodium soy sauce
1 tsp Sesame seeds
1 tbsp Seasame Seeds
2 cl Garlic, chopped
1/8 tsp Black pepper, Freash
4 oz Chicken breast halves, with skin removed

Recipe Instructions:

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy O'Brion and her Meal-Master

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Grilled Sesame Chicken Breast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Sesame Chicken Breast recipe is located in our Poultry Recipes section.

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This Grilled Sesame Chicken Breast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.