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If you are unsure whether this Grilled Steak With Potatoes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Vegetable Recipes
Grilled Steak With Potatoes Recipe
Recipe Ingredients:
2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp minced garlic
1 lb flank steak, trimmed of fat
1/4 tsp salt
1/8 tsp freshly ground pepper
oven-fried potatoes
vegetable cooking spray
4 large baking potatoes, (2 lbs.), sliced lengthwise into -- 1/2-inch wedges
1 tsp olive oil
1 tsp rosemary, crumbled
1/2 tsp salt
1/4 tsp freshly ground pepper
Recipe Instructions:
1. Combine vinegar, oil and garlic in shallow glass dish. Sprinkle both sides of steak with salt and pepper; place steak in dish and turn to coat. Cover and refrigerate 1 hour.
2. Make Oven-Fried Potatoes: Heat oven to 450øF. Line cookie sheet with foil; lightly coat with vegetable cooking spray. Toss potatoes, oil, rosemary, salt and pepper in large bowl. Spread in single layer on prepared cookie sheet. Bake 30 to 35 minutes!
, until golden and crisp.
3. Meanwhile, heat grill. Grill steak 6 to 8 minutes per side for medium rare. Serve with potatoes and chopped tomato and cucumber. Makes 4 servings.
Per Serving Daily Goal Calories 325 2,000 (F), 2,500 (M) Total Fat 9.5 g 60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g or less (M) Cholesterol 41 mg 300 mg or less Sodium 430 mg 2,400 mg or less Carbohydrates 38 g 250 g or more!
Protein 22 g 55 g to 90 g Calcium 38 mg 1,000 mg
Notes: Dieters can have steak and french fries for dinner! Start with a lower-fat flank steak, and “oven-fry” the potatoes, using just a smidgen of oil.
Prep time: 15 minutes plus marinating Cooking time: 30 to 35 minutes Easy, low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Grilled Steak With Potatoes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Steak With Potatoes recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Steak With Potatoes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
