Grilled Summer Squash And Zucchini from Healthy Diabetic Recipes

Grilled Summer Squash And Zucchini Recipe

Recipe Ingredients:

=== SQUASH ===
3 small summer squash
= (combination of zucchini and yellow)
=== BASTING SAUCE ===
1 garlic clove, minced
1/2 tsp paprika
1/2 tsp cumin
2 tbsp olive oil
1 tbsp fresh lemon juice

Recipe Instructions:

Halve each squash, but do not peel. Combine all ingredients for sauce.

To grill, place the squash on a rack over medium hot coals with the rack set 6 inches from the heat source. Baste with some of the sauce. Grill the squash about 5 minutes on each side, basting frequently with sauce. Serve.

This recipe yields 6 servings. Serving size: 1/2 small zucchini or squash.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 29; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 2g; Dietary Fiber 1g; Sugars 1g; Protein 0g.

Comments: Grilling the yellow squash and zucchini is a good way to bring out the flavor.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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