Grilled Tuna Niçoise Salad from Healthy Diabetic Recipes

Grilled Tuna Niçoise Salad from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Grilled Tuna Niçoise Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Grilled Tuna Niçoise Salad Recipe


Recipe Ingredients:

=== DRESSING ===
2 tbsp red wine vinegar
2 tbsp Dijon mustard
1 1/2 tsp fresh thyme leaves
= (or 1/2 tspn crushed dried thyme)
1 tbsp chopped flat-leaf parsley
2 tbsp olive oil
2 tbsp water
=== SALAD ===
1 1/4 lb fresh tuna steak
Olive oil cooking spray, as needed
Freshly-ground black pepper, to taste
1/2 lb yellow squash, cut on diagonal
into 1/2" slices
1/2 lb young green beans, trimmed
1/2 red bell pepper - (2 oz), seeded, sliced thin
6 oz cherry tomatoes, cut in half
6 cups mixed salad greens
3 Niçoise olives, seeded, and
roughly chopped

 

Recipe Instructions:

Make the dressing in a small bowl, whisking together the vinegar, mustard, thyme, flat leaf parsley, olive oil, and water. Whisk until well blended. Set aside.

Light a grill or preheat the broiler.

Lightly coat the tuna and squash slices with cooking spray. Sprinkle with pepper. Grill the tuna until medium-rare, about 2 to 3 minutes per side. Grill the squash slices until nicely browned on both sides, about 3 to 4 minutes. Slice the tuna into thin strips.

Cook the beans in a pot of boiling water until just crisp, about 2 minutes. Drain and refresh with running cold water. Drain again.

When ready to serve, divide the greens between 4 dinner plates. Divide the green beans, squash, red bell pepper, and tomatoes decoratively on the plates and top with tuna slices.

Sprinkle each with some of the chopped olive. Whisk the dressing and drizzle over the salads. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 2 1/2 Vegetable.

Nutrition Facts: 279 calories (32% calories from fat), 35 g protein, 10 g total fat (1.6 g saturated fat), 13 g carbohydrate, 5 g dietary fiber, 67 mg cholesterol, 319 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Grilled Tuna Niçoise Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Tuna Niçoise Salad recipe is located in our Fish Recipes section.

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This Grilled Tuna Niçoise Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.