Grilled Tuna With Chinese Five Spice Sauce from Healthy Diabetic Recipes
Grilled Tuna With Chinese Five Spice Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Tuna With Chinese Five Spice Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Grilled Tuna With Chinese Five Spice Sauce Recipe


Recipe Ingredients:

1 lb tuna steaks
1 1/4 tsp sesame oil
1 tbsp lemon juice, plus 1 teaspoon
1/3 cup lite soy sauce
1/3 cup hoisin sauce
2 tsp honey
2 garlic cloves, minced
1 1/4 tsp chinese five spice

 

Recipe Instructions:

Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.

Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol 43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.

Exchanges: 1 Starch, 3 Very Lean Met, 1/2 Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Grilled Tuna With Chinese Five Spice Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Tuna With Chinese Five Spice Sauce recipe is located in our Fish Recipes section.

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This Grilled Tuna With Chinese Five Spice Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.