Grilled Turkey Breast from Healthy Diabetic Recipes

Grilled Turkey Breast Recipe

Recipe Ingredients:

1/4 cup cider vinegar
1/2 tbsp minced garlic
1 tbsp ground mustard
1 tbsp honey
1/2 tbsp brown sugar
1/2 tsp freshly-ground black pepper
1/2 cup olive oil
4 turkey cutlets

Recipe Instructions:

In a medium bowl, combine the cider vinegar, garlic, ground mustard, honey, brown sugar, and black pepper. Slowly whisk in the olive oil to thoroughly combine.

Place the turkey cutlets in a shallow dish and pour the liquid over top. Cover and place in the refrigerator for at least 1 hour. (For best results, marinate overnight in the refrigerator.)

Preheat the grill or oven broiler. Place the breasts directly on the grill, or on a roasting rack beneath the broiler. Cook for about 20 to 25 minutes, or until the turkey is fully done. Turn the breasts frequently to prevent burning.

This recipe yields 4 servings. Serving size: 1 cutlet.

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 176; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 20mg; Sodium 88mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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