Grilled Turkey With Garlic Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Turkey With Garlic Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Grilled Turkey With Garlic Sauce Recipe

Recipe Ingredients:

1/3 cup minced parsley
5 garlic cloves, minced
1/3 cup lemon juice
1/4 cup olive oil
1 tsp paprika
1 tsp cumin
1 dash cayenne pepper
1 1/2 lb turkey breast slices, pounded 1/4" thick
1 tbsp olive oil, for brushing turkey

Recipe Instructions:

In a blender, blend all sauce ingredients together.

Grill or broil the turkey breasts 6 inches from the heat source, brushing with olive oil to keep moist. Grill on each side about 4 minutes.

Top each slice with some of the sauce (about 2 to 3 tablespoons per slice).

This recipe yields 6 servings. Serving size: 3 to 4 ounces with 2 to 3 tablespoons sauce.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 229; Calories from Fat 108; Total Fat 12g; Saturated Fat 2g; Cholesterol 75mg; Sodium 52mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 28g.

Comments: You can also use this sauce to top chicken.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Grilled Turkey With Garlic Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Grilled Turkey With Garlic Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.