Grilled Vegetable And Pesto Sandwiches from Healthy Diabetic Recipes
Grilled Vegetable And Pesto Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Vegetable And Pesto Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Grilled Vegetable And Pesto Sandwiches Recipe


Recipe Ingredients:

Olive oil cooking spray, as needed
1 red bell pepper - (8 oz), quartered
1 yellow bell pepper - (8 oz), quartered
1 1/2 lb eggplant, sliced diagonally
into 1/4"-thick slices
Pesto, (see recipe)
4 whole-wheat rolls - (1 oz ea)
4 oz sliced low-fat mozzarella cheese
8 basil leaves

 

Recipe Instructions:

Coat the vegetables with cooking spray and grill until cooked through. Cut the peppers into strips.

Prepare the Pesto.

Lightly coat the rolls with cooking spray and grill until just browned.

Spread 1 teaspoon pesto on each roll. Top with slice of cheese and then the vegetables. Divide the basil leaves between the sandwiches and heat on the grill until the cheese begins to melt. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Carbohydrate (1 Bread/Starch, 1/2 Skim Milk, 3 Vegetable), 1/2 Fat.

Nutrition Facts: 205 calories (18% calories from fat), 8 g protein, 4 g total fat (1.6 g saturated fat), 36 g carbohydrates, 9 g dietary fiber, 10 mg cholesterol, 309 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Grilled Vegetable And Pesto Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Vegetable And Pesto Sandwiches recipe is located in our Sandwich Recipes section.

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This Grilled Vegetable And Pesto Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.