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If you are unsure whether this Gujerati-Style Green Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Bean Recipes
Gujerati-Style Green Beans Recipe
Recipe Ingredients:
1 lb Fresh green beans
4 tbsp Vegetable oil
1 tbsp Black mustard seeds
4 cl Garlic cloves, minced
1 Dried red chili, crushed
1 tsp Salt
1/2 tsp Sugar
Black pepper
Recipe Instructions:
Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in
cold water. Set aside.
Heat oil in a large skillet over medium heat. When hot, put in the mustard
seeds. When the pop, add the garlic & stir until they begin to darken. Add
the chili & stir for a few seconds. Add the beans, salt & sugar. Stir to
cook the beans for 7 or 8 minutes. Add pepper, stir & serve.
Madhur Jaffrey's "Indian Cooking"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Gujerati-Style Green Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gujerati-Style Green Beans recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gujerati-Style Green Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
