Gujerati-Style Green Beans from Healthy Diabetic Recipes
Gujerati-Style Green Beans from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Gujerati-Style Green Beans recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Gujerati-Style Green Beans Recipe


Recipe Ingredients:

1 lb Fresh green beans
4 tbsp Vegetable oil
1 tbsp Black mustard seeds
4 cl Garlic cloves, minced
1 Dried red chili, crushed
1 tsp Salt
1/2 tsp Sugar
Black pepper

 

Recipe Instructions:

Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in
cold water. Set aside.

Heat oil in a large skillet over medium heat. When hot, put in the mustard
seeds. When the pop, add the garlic & stir until they begin to darken. Add
the chili & stir for a few seconds. Add the beans, salt & sugar. Stir to
cook the beans for 7 or 8 minutes. Add pepper, stir & serve.

Madhur Jaffrey's "Indian Cooking"

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Gujerati-Style Green Beans recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Gujerati-Style Green Beans recipe is located in our Bean Recipes section.

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This Gujerati-Style Green Beans Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.