|
If you are unsure whether this Halibut Creole(Cod May Be Used Instead) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Fish Recipes
Halibut Creole(Cod May Be Used Instead) Recipe
Recipe Ingredients:
1 1/4 lb 2 lbs Halibut Steaks Salt Freshly ground pepper 3 large Tomatoes, peeled, seeded -and chopped 1/2 cup Green pepper, finely chopped 1/2 cup Onion, finely chopped 6 tbsp Butter, (yah. right.) 3 tbsp Lemon juice 1/8 tsp Tabasco
Recipe Instructions:
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco).
Preheat the oven to 400F. Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables. Bake about 25 minutes, basting with pan juices every 10 minutes.
(My way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, I counted it as 4 protein choices and 1 Fruit/Vegetable choice).
Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
Servings: 1
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
:: TOP ::
Important Note: This Halibut Creole(Cod May Be Used Instead)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Halibut Creole(Cod May Be Used Instead) recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Halibut Creole(Cod May Be Used Instead) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |