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If you are unsure whether this Halibut Creole(Cod May Be Used Instead) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) | |
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Fish Recipes
Halibut Creole(Cod May Be Used Instead) Recipe
Recipe Ingredients:
1 1/4 lb 2 lbs Halibut Steaks Salt Freshly ground pepper 3 large Tomatoes, peeled, seeded -and chopped 1/2 cup Green pepper, finely chopped 1/2 cup Onion, finely chopped 6 tbsp Butter, (yah. right.) 3 tbsp Lemon juice 1/8 tsp Tabasco
Recipe Instructions:
(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco).
Preheat the oven to 400F. Butter a shallow baking dish large enough to hold the fish in one layer, and place the fish in it. Season with salt and pepper to tasted and spread the tomatoes, green pepper, and onion over the top. Melt the butter with the lemon juice and Tabasco and drizzle it over the fish and vegetables. Bake about 25 minutes, basting with pan juices every 10 minutes.
(My way, without the butter, with a 4 oz (cooked) portion of the fish, and about two-thirds of the vegetables, I counted it as 4 protein choices and 1 Fruit/Vegetable choice).
Source: Bruce Anderson to Steve Bukowski; Diabetic Echo Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
Servings: 1
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Halibut Creole(Cod May Be Used Instead)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Halibut Creole(Cod May Be Used Instead) recipe is located in our Fish Recipes
section.
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There are over 2000 diabetic recipes for you to enjoy !
This Halibut Creole(Cod May Be Used Instead) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |