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If you are unsure whether this Halibut Fillets Braised With Ginger, Garlic, And Wine recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Fish Recipes
Halibut Fillets Braised With Ginger, Garlic, And Wine Recipe
Recipe Ingredients:
Vegetable cooking spray, as needed 4 halibut filets, 1" thick, (1 1/4 lbs total) 1 small onion, minced 2 scallions, white and 1" green, chopped 3 large garlic cloves, minced 2 tbsp minced fresh ginger 1/8 tsp crushed red pepper flakes, or to taste 1/4 cup dry white wine 1/8 tsp sugar substitute 1/2 cup 98% fat-free no-salt-added canned chicken broth or fish stock 2 cups raw instant brown rice
Recipe Instructions:
Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking. Add the filets and brown them, skin-side down, for 2 minutes. Add the onion, scallions, garlic, ginger and pepper flakes. Cook for 1 minute.
Reduce the heat, turn filets, and add the wine, sugar substitute and broth. Cover the pan and simmer fish for about 10 minutes until cooked through. Use a thin small knife inserted into the fish to check that it is done.
While the fish is simmering, prepare instant brown rice for 4 according to package directions.
When fish is cooked through, serve over brown rice. Spoon pan vegetables and some of the sauce over the filets.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Very Lean Protein, 2 1/2 Carbohydrate (Bread/Starch).
Nutrition Facts: 336 calories (11% calories from fat), 34 g protein, 4 g total fat (0 saturated fat), 38 g carbohydrates, 3 g dietary fiber, 44 mg cholesterol, 94 mg sodium.
Source: "Diabetic Recipes at http://www.diabetic-recipes.com" S(Formatted for MC6): "09-08-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Diabetic-Lifestyle, 2001"
Servings: 4
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Halibut Fillets Braised With Ginger, Garlic, And Wine
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Halibut Fillets Braised With Ginger, Garlic, And Wine recipe is located in our Fish Recipes
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This Halibut Fillets Braised With Ginger, Garlic, And Wine Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |