Halibut Fillets Braised With Ginger, Garlic, And Wine from Healthy Diabetic Recipes

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If you are unsure whether this Halibut Fillets Braised With Ginger, Garlic, And Wine recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Halibut Fillets Braised With Ginger, Garlic, And Wine Recipe

Recipe Ingredients:

Vegetable cooking spray, as needed
4 halibut filets, 1" thick, (1 1/4 lbs total)
1 small onion, minced
2 scallions, white and 1" green, chopped
3 large garlic cloves, minced
2 tbsp minced fresh ginger
1/8 tsp crushed red pepper flakes, or to taste
1/4 cup dry white wine
1/8 tsp sugar substitute
1/2 cup 98% fat-free no-salt-added canned
chicken broth or fish stock
2 cups raw instant brown rice

Recipe Instructions:

Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking. Add the filets and brown them, skin-side down, for 2 minutes. Add the onion, scallions, garlic, ginger and pepper flakes. Cook for 1 minute.

Reduce the heat, turn filets, and add the wine, sugar substitute and broth. Cover the pan and simmer fish for about 10 minutes until cooked through. Use a thin small knife inserted into the fish to check that it is done.

While the fish is simmering, prepare instant brown rice for 4 according to package directions.

When fish is cooked through, serve over brown rice. Spoon pan vegetables and some of the sauce over the filets.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 2 1/2 Carbohydrate (Bread/Starch).

Nutrition Facts: 336 calories (11% calories from fat), 34 g protein, 4 g total fat (0 saturated fat), 38 g carbohydrates, 3 g dietary fiber, 44 mg cholesterol, 94 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Halibut Fillets Braised With Ginger, Garlic, And Wine recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Halibut Fillets Braised With Ginger, Garlic, And Wine recipe is located in our Fish Recipes section.

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This Halibut Fillets Braised With Ginger, Garlic, And Wine Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.