Halibut Stir-Fry from Healthy Diabetic Recipes

Halibut Stir-Fry Recipe

Recipe Ingredients:

2 tsp Sesame oil
1 lb Halibut or lean fish steaks, cut into l-inch pieces
1 medium Onion, thinly sliced
3 Cloves garlic, finely chopped
1 tsp Finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 can (4 ounces) sliced mushrooms, drained
1 medium Tomato, cut into thin wedges
2 tbsp Soy sauce
1 tbsp Lemon juice

Recipe Instructions:

Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until
fish almost flakes with fork. Carefully stir in remaining ingredients;
heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A 18%
Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6%
Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6%
Potassium, mg 610 Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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