Halibut Stir-Fry from Healthy Diabetic Recipes

Halibut Stir-Fry Recipe

Recipe Ingredients:

2 tsp Sesame oil
1 lb Halibut or lean fish steaks, cut into l-inch pieces
1 medium Onion, thinly sliced
3 Cloves garlic, finely chopped
1 tsp Finely chopped gingerroot
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 can (4 ounces) sliced mushrooms, drained
1 medium Tomato, cut into thin wedges
2 tbsp Soy sauce
1 tbsp Lemon juice

Recipe Instructions:

Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until
fish almost flakes with fork. Carefully stir in remaining ingredients;
heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A 18%
Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6%
Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6%
Potassium, mg 610 Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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