Ham And Cheese Puffs from Healthy Diabetic Recipes
Ham And Cheese Puffs from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Ham And Cheese Puffs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


 Home >> Appetizer Recipes


Ham And Cheese Puffs Recipe


Recipe Ingredients:

1 package reduced-fat refrigerator buttermilk
biscuits or rolls - (7 1/2 oz)
3 tbsp seasoned tomato sauce
2 tbsp chopped reduced-fat ham or Canadian bacon
2 tbsp reduced-fat shredded Cheddar cheese

 

Recipe Instructions:

Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside.

Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly.

Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

This recipe yields 10 servings. Serving size: 1 piece.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 59; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 231mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 1g; Protein 2g.

Comments: These puffy little ham and cheese biscuits make a great snack or appetizer.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 10






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

:: TOP ::

Important Note: This Ham And Cheese Puffs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Ham And Cheese Puffs recipe is located in our Appetizer Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Ham And Cheese Puffs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.