Ham Sandwich With Nectarine Salsa from Healthy Diabetic Recipes

Ham Sandwich With Nectarine Salsa Recipe

Recipe Ingredients:

2 tbsp Kraft Mayo fat-free mayonnaise dressing
1/2 tsp fresh lime juice
1 dash ground red pepper
1 nectarine, coarsely chopped
2 tbsp coarsely-chopped sweet onion
1 tbsp coarsely-chopped cilantro
3 pita bread halves
3 lettuce leaves
1 package Oscar Mayer Free fat-free deli-thin honey
baked cooked or smoked cooked ham - (5 oz)

Recipe Instructions:

Mix dressing, lime juice, and red pepper until combined. Stir in nectarine, sweet onion, and cilantro to make salsa.

Fill each pita bread half with lettuce, 3 ham slices, and 1/3 of the salsa mixture.

This recipe yields 3 servings. Serving size: 1 sandwich.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 160; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 840mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 7g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 3

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::