Ham Sandwich With Nectarine Salsa from Healthy Diabetic Recipes

Ham Sandwich With Nectarine Salsa Recipe

Recipe Ingredients:

2 tbsp Kraft Mayo fat-free mayonnaise dressing
1/2 tsp fresh lime juice
1 dash ground red pepper
1 nectarine, coarsely chopped
2 tbsp coarsely-chopped sweet onion
1 tbsp coarsely-chopped cilantro
3 pita bread halves
3 lettuce leaves
1 package Oscar Mayer Free fat-free deli-thin honey
baked cooked or smoked cooked ham - (5 oz)

Recipe Instructions:

Mix dressing, lime juice, and red pepper until combined. Stir in nectarine, sweet onion, and cilantro to make salsa.

Fill each pita bread half with lettuce, 3 ham slices, and 1/3 of the salsa mixture.

This recipe yields 3 servings. Serving size: 1 sandwich.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 160; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 840mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 7g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 3

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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