Ham With Blueberry Sauce from Healthy Diabetic Recipes
Ham With Blueberry Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Ham With Blueberry Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Ham With Blueberry Sauce Recipe


Recipe Ingredients:

1 center slice of ham, cut 1 inch thick (2-lb)
1/3 cup water
1 tbsp cornstarch or arrowroot powder
1/3 cup low-sugar apricot jam
1 tbsp brown sugar
2 tbsp dry red wine
4 tsp lemon juice
1 cup blueberries

 

Recipe Instructions:

Preheat the oven to 350 degrees. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.

In a small saucepan, combine the cornstarch or arrowroot powder and water. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 !
to 3 minutes. Spoon the sauce over the ham and serve.

Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- !
27g

N: Serving size: 3 oz.
Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

Notes: Recipe for Thursday, 4/9/98

In preparation for your Easter Sunday celebration this week, we are featuring tantalizing and festive recipes from the Flavorful Seasons Cookbook, featuring healthy dishes for all those special occasions throughout the year.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98


Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of this delicious sauce. (This recipe is high in sodium.)

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Ham With Blueberry Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Ham With Blueberry Sauce recipe is located in our Meat Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Ham With Blueberry Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.