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If you are unsure whether this Hamburger Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Hamburger Casserole Recipe
Recipe Ingredients:
2 lb extra lean ground beef, or ground round, uncooked
4 lb potatoes, peeled and sliced 1/4 inch thick
1 large onion, sliced
1/2 tsp pepper
1 low-sodium beef bouillon cube
1 cup hot water
1 28 ounce ca tomatoes, with liquid, cut up
chopped fresh parsley, optional
Recipe Instructions:
In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with half of the pepper. Repeat layers. Dissolve bouillon in water; pour over all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes or until potatoes are tender. Garni!
sh with parsley if desired.
Exchanges: 3 Lean Meat, 1 Fat Nutritional Information Serving Size: 1/8 recipe Carbohydrate: 4 gm Calories: 263 Protein: 28 gm Sodium: 121 mg Fat: 15 gm Cholesterol: 92 mg
Helen Carmichall, Santee, CA.
Scanned by Dianne Waller <dwaller@frontier.gulf.net>
Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on Novey,, mber 30, 1997, converted by MC_Buster.
Servings: 10
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Hamburger Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hamburger Casserole recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hamburger Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
