Hamburger Cornmeal Shepherd's Pie from Healthy Diabetic Recipes

Hamburger Cornmeal Shepherd's Pie Recipe

Recipe Ingredients:

1/2 cup Green pepper, chopped finely
1/2 cup Flour
3/4 cup Yellow cornmeal
1/4 cup Onion, minced finely
2 cup Ground round
5 tbsp Oil, (far to much by today's standard
1 cup Tomato sauce
2 tbsp Tomato catup
2 tsp Salt, (far to much by today's standard
Dash lemon pepper
1 tsp Chili powder
Sugar sub equlivalent to 1 tb sugar
2 tsp Baking powder
1/2 tsp Thyme
1/4 cup Egg, (1 med)
1/2 cup Skim milk

Recipe Instructions:

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1
1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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