Hamburger Pie No.2 from Healthy Diabetic Recipes

Hamburger Pie No.2 Recipe

Recipe Ingredients:

2 lb Ground beef
2 1/4 cup Water
1/2 cup Cornflakes(crushed)
1 cup Skim milk
1/4 tsp Garlic powder
1 tsp Salt
1/2 tsp Onion, finely chopped
2 cup Instant potates, mashed
1 Egg
1 tbsp Margarine
Salt & pepper to taste

Recipe Instructions:

Combine ground beef, cornflakes, garlic powder, onion, and egg; mix well.
Add salt and pepper. Place beef mixture to 9" pie pan. Pat to cover
bottom and sides evenly. Heat water, skim milk, and salt just to a boil;
remove from heat. Bake 425 degrees for 30 minutes; drain off excess fat.
Heat water, skim milk, and salt just to a boil; remove from heat. Add
potatoe granules; mix thoroughly. Add margarine; blend well. Cover and
allow to stand 5 minutes, or until potatoes thicken. Spread evenly over
meat mixture. Return to oven and bake until potatoes are golden brown.
Allow to rest 10 minutes before cutting pie into wedges. MICOWAVE: Cover
beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with
potatoes. Cook on Medium for 2 minutes. Hold 5 minutes.

Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD EXCHANGE +
1/2 FAT EXCHANGES; CAL: 372 Source: The Complete Diabetic Cookbook by Mary
Jane Finsand....
Brought to you and yours via Nancy O'Brion and her Meal-Master



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NOTES : Posted on Kitmailbx by Twoanda@aol.com

Preparation Time: 0:00

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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