Harlequin Dip from Healthy Diabetic Recipes
Harlequin Dip from Healthy Diabetic Recipes

If you are unsure whether this Harlequin Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Harlequin Dip Recipe


Recipe Ingredients:

8 oz plain low-fat yogurt
1/4 cup prepared chili sauce
1 tbsp prepared horseradish, drained
1 tsp grated lemon rind
2 tbsp finely-chopped celery
1 tbsp finely-chopped green pepper
1 tbsp finely-chopped green onion
1/2 tsp salt

 

Recipe Instructions:

Combine all ingredients well. Chill in a covered container at least 2 hours before serving.

Zesty dip for chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 3g; Protein 1g; Fat 0g; Calories 22; Fiber 0g; Sodium 212mg; Cholesterol 1mg.

Note: Low-sodium diets: Omit salt. Substitute dietetic, low-sodium catsup for chili sauce.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Harlequin Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Harlequin Dip recipe is located in our Dip and Spread Recipes section.

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This Harlequin Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.