Harlequin Dip from Healthy Diabetic Recipes

Harlequin Dip Recipe

Recipe Ingredients:

8 oz plain low-fat yogurt
1/4 cup prepared chili sauce
1 tbsp prepared horseradish, drained
1 tsp grated lemon rind
2 tbsp finely-chopped celery
1 tbsp finely-chopped green pepper
1 tbsp finely-chopped green onion
1/2 tsp salt

Recipe Instructions:

Combine all ingredients well. Chill in a covered container at least 2 hours before serving.

Zesty dip for chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 3g; Protein 1g; Fat 0g; Calories 22; Fiber 0g; Sodium 212mg; Cholesterol 1mg.

Note: Low-sodium diets: Omit salt. Substitute dietetic, low-sodium catsup for chili sauce.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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