Hash Brown Potatoes from Healthy Diabetic Recipes

Hash Brown Potatoes Recipe

Recipe Ingredients:

4 medium Size red or baking potatoes, about 1 lb;
2 tsp Virgin olive oil
1 medium Size green bell peppers, diced
1/4 tsp Salt
Black pepper to salt
2 tbsp Chopped chives

Recipe Instructions:

Scrub potatoes well and cut into 1/3" cubes. In a large non-stick,
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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