Hawaiian Turkey Burgers from Healthy Diabetic Recipes

Hawaiian Turkey Burgers Recipe

Recipe Ingredients:

**INGREDIENTS**
1.00 lb Ground turkey
1.00 tb Bread crumbs
1.00 ts Prepared mustard
0.25 ts Garlic powder
0.25 ts Onion powder
0.13 ts Salt
0.13 ts Black Pepper
**SAUCE**
1.00 cn 16 oz. mixed fruits packed
-in light syrup or pineapple
-chunks in own juice,
-drained and reserved
1.00 tb Vinegar
2.00 ts Soy sauce
1.00 ts Cornstarch
1.00 tb Water
1.00 sm Green pepper, cut into
-chunks and blanched

Recipe Instructions:

SOURCE: The American Diabetes Association, The
Dietetic Association - Family Cookbook - volume III -
with microwave adaptations - copyright 1987. 1.
Preheat broiler. 2. Mix turkey with bread crumbs and
seasonings. Shape into 4 patties. 3. Broil for 3 to 4
minutes per side. 4. In 2-quart saucepan, combine
reserved juice, vinegar, soy sauce, and cornstarch
mixed with water. 5. Bring to a boil; reduce heat and
simmer, whisking until thickened. 6. Stir in green
pepper and fruit. 7. Pour over "burgers".
Method-Microwave - sauce only 1. In 2-quart
microwave-safe saucepan, combine juice, vinegar, soy
sauce, and cornstarch mixed with water. Cook, for 3 -
5 minutes on mediym-high power; stir once. 2. Stir in
green pepper and fruit. 3. Pour over "burgers". YIELD:
4 servings SERVING SIZE: 1 patty plus sauce EXCHANGES
per serving: Meat, medium-fat 2 1/2, Fruit 1. NUTRIENT
CONTENT per serving: CAL 227, FAT 12 gm, Na 763 mg,
Fiber 2 gm, PRO 16 gm, CHO 17 gm, K 387 mg, Chol 47
mg. **400 milligrams or more of sodium per serving.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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