Hawaiian Turkey Kebobs from Healthy Diabetic Recipes

Hawaiian Turkey Kebobs Recipe

Recipe Ingredients:

1 lb Cooked turkey, 1" cubes
8 oz Can pineapple chunks
1 medium Onion, cut into quarters
1 Sweet green pepper in chunks
10 Cherry tomatoes
1 tbsp Soy sauce
1/2 tsp Curry powder
1/4 tsp Ground ginger

Recipe Instructions:

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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