Hazelnut Coated Salmon Steaks from Healthy Diabetic Recipes

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If you are unsure whether this Hazelnut Coated Salmon Steaks recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Hazelnut Coated Salmon Steaks Recipe

Recipe Ingredients:

1/4 cup hazelnuts
4 salmon steaks - (abt 5 oz ea)
1 tbsp apple butter
1 tbsp Dijon mustard
1/4 tsp dry thyme leaves
1/8 tsp freshly-ground black pepper
2 cups cooked white rice

Recipe Instructions:

Preheat oven to 375 degrees. Place hazelnuts on baking sheet; bake 8 minutes or until lightly browned.

Quickly transfer nuts to clean dry dish towel. Fold towel; rub vigorously to remove as much of the skins as possible. Finely chop hazelnuts using food processor, nut grinder or chef's knife.

Increase oven temperature to 450 degrees. Place salmon in baking dish. Combine apple butter, mustard, thyme and pepper in small bowl. Brush on salmon; top each with nuts.

Bake, nut-side up, 14 to 16 minutes or until fish flakes easily with fork. Serve over rice.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 4 Meat.

Nutrition Facts: Calories 329; Calories from Fat 30%; Total Fat 11g; Saturated Fat 1g; Protein 31g; Carbohydrates 26g; Cholesterol 72mg; Sodium 143mg; Dietary Fiber 1g.

Comments: In the U.S., hazelnuts (also called filberts) are grown almost exclusively in Oregon, and a single tree will yield nuts for hundreds of years. The skins are bitter, so it is best to remove them.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Hazelnut Coated Salmon Steaks recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hazelnut Coated Salmon Steaks recipe is located in our Salmon Recipes section.

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This Hazelnut Coated Salmon Steaks Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.