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If you are unsure whether this Healthy Banana Bread-Diabetic recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Bread Recipes
Healthy Banana Bread-Diabetic Recipe
Recipe Ingredients:
2 1/4 cup All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 tbsp Light Corn Oil Spread/1-1/2
Sticks
1 1/2 cup Mashed Bananas, about 3 med
6 oz Can frozen apple-juice
Concentrate, thawed
1/2 cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 tsp Vanilla extract
Recipe Instructions:
About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7
ingredients. With pastry blender, cut in corn-oil spread until mixture
resembles coarse crumbs. Stir in bananas, undiluted apple-juice
concentrate, egg substitute, walnuts, and vanilla just until flour is
moistened. Spoon batter into pan. 2.
Bake 60 minutes or until toothpick inserted into center of bread comes out
clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135
mg sodium.
Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat
Servings: 18
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Healthy Banana Bread-Diabetic
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Healthy Banana Bread-Diabetic recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Healthy Banana Bread-Diabetic Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
