Healthy Banana Bread- Diet from Healthy Diabetic Recipes

Healthy Banana Bread- Diet Recipe

Recipe Ingredients:

2 1/4 cup All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed OR use brown sugar substitute = to 1/4 c packed
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 tbsp Light Corn Oil Spread/1-1/2
Sticks
1 1/2 cup Mashed Bananas, about 3 med
6 oz Can frozen apple-juice
Concentrate, thawed
1/2 cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 tsp Vanilla extract

Recipe Instructions:

About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F.
Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry
blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir
in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and
vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60
minutes or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135
mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat

Servings: 18

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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