Healthy Banana Bread- Diet from Healthy Diabetic Recipes

Healthy Banana Bread- Diet from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Healthy Banana Bread- Diet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Healthy Banana Bread- Diet Recipe


Recipe Ingredients:

2 1/4 cup All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed OR use brown sugar substitute = to 1/4 c packed
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 tbsp Light Corn Oil Spread/1-1/2
Sticks
1 1/2 cup Mashed Bananas, about 3 med
6 oz Can frozen apple-juice
Concentrate, thawed
1/2 cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 tsp Vanilla extract

 

Recipe Instructions:

About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F.
Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry
blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir
in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and
vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60
minutes or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135
mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat

Servings: 18






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Healthy Banana Bread- Diet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Healthy Banana Bread- Diet recipe is located in our Bread Recipes section.

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This Healthy Banana Bread- Diet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.