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If you are unsure whether this Healthy Banana Bread- Diet recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Bread Recipes
Healthy Banana Bread- Diet Recipe
Recipe Ingredients:
2 1/4 cup All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed OR use brown sugar substitute = to 1/4 c packed
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 tbsp Light Corn Oil Spread/1-1/2
Sticks
1 1/2 cup Mashed Bananas, about 3 med
6 oz Can frozen apple-juice
Concentrate, thawed
1/2 cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 tsp Vanilla extract
Recipe Instructions:
About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F.
Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry
blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir
in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and
vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60
minutes or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135
mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat
Servings: 18
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Healthy Banana Bread- Diet
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Healthy Banana Bread- Diet recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Healthy Banana Bread- Diet Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
