Healthy Coleslaw from Healthy Diabetic Recipes

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If you are unsure whether this Healthy Coleslaw recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Healthy Coleslaw Recipe

Recipe Ingredients:

=== DRESSING ===
1 cup non-fat plain yogurt
1/4 cup apple cider vinegar
1 tbsp honey
=== SLAW ===
1 small green cabbage head - (abt 1 lb), shredded
1/2 cup shredded carrot
1 tbsp poppy seeds
1/4 cup raisins or currants

Recipe Instructions:

In a large bowl, combine the dressing ingredients. Add the cabbage, carrots, poppy seeds, and raisins. Mix well until the dressing completely coats the cabbage.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 58; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 36mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 9g; Protein 3g.

Comments: Most people don't realize that cabbage is a very nutritious food. Make coleslaw is probably the easiest way to get its cancer-fighting properties.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Healthy Coleslaw recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Healthy Coleslaw recipe is located in our Salad Recipes section.

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This Healthy Coleslaw Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.