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If you are unsure whether this Heart Healthy Oat Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Muffin Recipes
Heart Healthy Oat Muffins Recipe
Recipe Ingredients:
2 cup Oat bran
1/4 cup Brown sugar, firmly packed
2 tsp Baking powder
1/2 tsp Salt or substitute (opt)
1 tsp Nutmeg, heaping (opt)
1/2 cup Skim or 1% milk
2 Egg whites, slightly beaten
1/4 cup Honey
2 tbsp Vegetable or canola oil
1/2 tsp Vanilla
Recipe Instructions:
Heat oven to 425 degrees. Coat muffin pan with
cooking spray or line with paper baking cups. Combine
oat bran, brown sugar, baking powder and salt and
nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until
lightly browned. Variations: Add 1/2 c raisins, a
mashed banana, 1/2 c blueberries or raspberries or a
chopped apple tossed with 1 teaspoon cinnamon.
Nutritional info per serving: 105 cal; 4g pro, 21g
carb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fat
Source: Miami Herald 3/21/96
formatted 3/24/96 by Lisa Crawford
Servings: 12
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Heart Healthy Oat Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Heart Healthy Oat Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Heart Healthy Oat Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
