Hearty Bean Soup from Healthy Diabetic Recipes

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If you are unsure whether this Hearty Bean Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Hearty Bean Soup Recipe

Recipe Ingredients:

2 tbsp Vegetable oil
1/2 cup Chopped onions
1/2 cup Chopped celery
1/2 cup Chopped carrots
1/2 cup Chopped green peppers
1 cl Garlic, minced
12 oz Cooked navy, or great =OR=-
12 oz Great northern beans
2 cup Water
16 oz (1 can) chopped tomatoes
1/2 tsp Dried basil
1/2 tsp Dried oregano
1 Bay leaf
Salt and pepper to taste
2 tbsp Parmesan cheese

Recipe Instructions:

Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low
and cook 1 hour. Remove and discard bay leaf. Sprinkle cheese over soup
before serving.

Per serving: 7g protein, 6g fat, 21g carb., 168mg sodium, 1mg chol., 157
calories.

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Hearty Bean Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hearty Bean Soup recipe is located in our Soup Recipes section.

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This Hearty Bean Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.