Hearty Garlic Soup from Healthy Diabetic Recipes

Hearty Garlic Soup Recipe

Recipe Ingredients:

2 cups sliced onions
1 cup sliced green pepper
1 1/2 tbsp olive oil
20 garlic cloves, sliced
3 cups canned tomatoes
2 cups vegetable broth or water
3 slices dark whole wheat bread, cut in 1/4" cubes up to 4
black pepper, to taste

Recipe Instructions:

In large saucepan, saut‚ onions and pepper in oil until soft and golden. Add garlic and tomatoes. Reduce heat, cover pan, and simmer for 30 minutes. Add broth; heat to a boil. Add bread cubes just before serving. Add black pepper to taste.

4 servings/Serving size: 1&1/2 cups

Exchanges:

All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Copyright © 1998 American Diabetes Association

Recipe for Tuesday, 7/21/98

All recipes this week are complete dinner menus from the cookbook Magic Menus for People with Diabetes, featuring over 200 entire meals with fats, calories and exchanges automatically figured for you.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner:

1 serving Hearty Garlic Soup

2 medium whole-wheat rolls

1 Tbsp Parmesan cheese

1 apple

MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on 7/27/98

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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