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If you are unsure whether this Hearty Mushroom Barley Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Hearty Mushroom Barley Soup Recipe
Recipe Ingredients:
1/4 tsp freshly-ground black pepper
1 tsp extra-virgin olive oil
2 cups chopped yellow onions
1 cup thinly-sliced carrots
2 cans fat-free reduced-sodium chicken broth, (14 oz ea)
1 can 98% fat-free cream of mushroom soup, (10 3/4 oz)
12 oz sliced mushrooms
1/2 cup quick-cooking barley
1 tsp reduced-sodium Worcestershire sauce
1/2 tsp dried thyme leaves
1/4 cup finely-chopped green onions
1/4 tsp salt
Recipe Instructions:
Heat Dutch oven or large saucepan over medium-high heat until hot. Coat with nonstick cooking spray. Add oil and tilt pan to coat bottom of pan. Add yellow onions; cook 8 minutes or until just beginning to turn golden. Add carrots and cook 2 minutes.
Add chicken broth, cream of mushroom soup, mushrooms, barley, Worcestershire sauce and thyme; bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes, stirring occasionally. Stir in green onions, salt and pepper.
This recipe yields 4 (1 1/2-cup) servings.
Exchanges Per Serving: 2 Starch, 2 Vegetable, 1 Fat.
Nutrition Facts: Calories 217; Calories from Fat 18%; Total Fat 5g; Saturated Fat 1g; Protein 8g; Carbohydrates 39g; Cholesterol 0mg; Sodium 496mg; Dietary Fiber 9g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Hearty Mushroom Barley Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hearty Mushroom Barley Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hearty Mushroom Barley Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
