Hearty Vegetable Soup from Healthy Diabetic Recipes

Hearty Vegetable Soup Recipe

Recipe Ingredients:

3 1/2 cup Boiling Water
2 Chicken bouillon cubes
16 oz Can Tomatoes
1/2 cup Onion, chopped
1/2 cup Carrot, thinly sliced
1/2 cup Celery, diagonally sliced
1/2 cup Green pepper, coarsely,
- chopped
1/2 tsp Salt
1 tbsp Lemonjuice
1/2 tsp Sage, crushed dried
1/2 tsp Pepper sauce, hot

Recipe Instructions:

Combine all ingredinets in a 3 to 4-qt pot. Bring to a boil, stirring
todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir
occaionally to break up tomatoes into bitsized pieces.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g;
FAT: 1g; CAL: 54; Low-soium diets: Omit salt. Subsititue low-sodium
bouillon cubes and unsalted canned tomatoes. Add dried basil.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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