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If you are unsure whether this Heifer Legs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Meat Recipes
Heifer Legs Recipe
Recipe Ingredients:
1.00 lb Ground beef
1.00 Egg, well beaten
0.25 c Finely chopped onion
1.00 ts Prepared yellow mustard
0.50 ts Worcestershire sauce
Salt and pepper to taste
0.50 c Dry bread crumbs
3.00 tb Vegetable oil
Recipe Instructions:
Combine beef, egg, onion, mustard, worcestershire
sauce, salt, and pepper in a bowl. With your hands or
a spoon, mix to blend. Divide meat into six equal
portions. Shape each portion around wooden skewer or
stick, leaving half of the stick showing as the thin
leg. (Meat should look like the end of a lollipop.)
Roll each leg in the bread crumbs, pressing slightly
to coat each leg. Heat oil in a skillet. Then place
legs in skillet and fry over medium heat. Turn to
brown all sides. continue cooking over low heat for 15
to 20 minutes or until done.
Yield: 6 servings Exchange, 1 serving: 2 medium-fat
meat, 1/3 starch/bread Calories, 1 serving: 180
Carbohydrates, 1 serving: 5
Taken from Diabetic Snack & Appetizer Cookbook
Enjoy!
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Heifer Legs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Heifer Legs recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Heifer Legs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
