Heifer Legs from Healthy Diabetic Recipes

Heifer Legs Recipe

Recipe Ingredients:

1.00 lb Ground beef
1.00 Egg, well beaten
0.25 c Finely chopped onion
1.00 ts Prepared yellow mustard
0.50 ts Worcestershire sauce
Salt and pepper to taste
0.50 c Dry bread crumbs
3.00 tb Vegetable oil

Recipe Instructions:

Combine beef, egg, onion, mustard, worcestershire
sauce, salt, and pepper in a bowl. With your hands or
a spoon, mix to blend. Divide meat into six equal
portions. Shape each portion around wooden skewer or
stick, leaving half of the stick showing as the thin
leg. (Meat should look like the end of a lollipop.)
Roll each leg in the bread crumbs, pressing slightly
to coat each leg. Heat oil in a skillet. Then place
legs in skillet and fry over medium heat. Turn to
brown all sides. continue cooking over low heat for 15
to 20 minutes or until done.

Yield: 6 servings Exchange, 1 serving: 2 medium-fat
meat, 1/3 starch/bread Calories, 1 serving: 180
Carbohydrates, 1 serving: 5

Taken from Diabetic Snack & Appetizer Cookbook

Enjoy!

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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