Heifer Legs from Healthy Diabetic Recipes

Heifer Legs from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Heifer Legs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Heifer Legs Recipe


Recipe Ingredients:

1.00 lb Ground beef
1.00 Egg, well beaten
0.25 c Finely chopped onion
1.00 ts Prepared yellow mustard
0.50 ts Worcestershire sauce
Salt and pepper to taste
0.50 c Dry bread crumbs
3.00 tb Vegetable oil

 

Recipe Instructions:

Combine beef, egg, onion, mustard, worcestershire
sauce, salt, and pepper in a bowl. With your hands or
a spoon, mix to blend. Divide meat into six equal
portions. Shape each portion around wooden skewer or
stick, leaving half of the stick showing as the thin
leg. (Meat should look like the end of a lollipop.)
Roll each leg in the bread crumbs, pressing slightly
to coat each leg. Heat oil in a skillet. Then place
legs in skillet and fry over medium heat. Turn to
brown all sides. continue cooking over low heat for 15
to 20 minutes or until done.

Yield: 6 servings Exchange, 1 serving: 2 medium-fat
meat, 1/3 starch/bread Calories, 1 serving: 180
Carbohydrates, 1 serving: 5

Taken from Diabetic Snack & Appetizer Cookbook

Enjoy!

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Heifer Legs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Heifer Legs recipe is located in our Meat Recipes section.

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This Heifer Legs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.