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If you are unsure whether this Herb-Breaded Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne | |
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Bread Recipes
Herb-Breaded Chicken Recipe
Recipe Ingredients:
1.50 sl Whole-wheat bread 0.25 ts Dried basil 0.25 ts Thyme 0.25 ts Oregano 0.25 ts Tarragon 0.25 ts Paprika 0.25 ts Salt Freshly ground pepper 1.00 lb Boneless, skinless chicken OR 2 lb bone-in breasts
Recipe Instructions:
NOTE: bone-in chicken requires double amount of bread & herbs
In food processor or blender, process bread to make crumbs. Add seasonings, process to mix.
Rinse chicken under cold running water; shake off water. Transfer crumb mixture to plastic bag; add chicken a few pieces at a time and shake to coat.
Place chicken in single layer in microwave-safe dish or on baking sheet. Bake in 400 F oven 18-20 minutes for boneless, 40 minutes for bone-in or until no longer pink inside.
OR MICROWAVE uncovered at high power for 5 min boneless, 9 min for bone-in; let stand 1 minute. Makes 4 servings.
For 1 serving, use about 1/4 cup crumb mixture for one boneless chicken breast. Freeze remainder of crumb mixture for another time. Bake or microwave 2 minutes, let stand 1 minute.
Per serving 162 calories 3 g fat, 70 mg cholesterol, 240 mg sodium, 26 g protein, 6 g carbohydrate 3 protein choices, 1/2 fruit
Fast Food at Home comparison 20 Minute Home-Cooked Chicken Dinner chicken, rice, peas, tomato, milk- 450 calories, 20 % calories from fat with 2 pieces of chicken 612 calories/13 g fat
KFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777 cal, 47% from fat with 2 pieces of chicken 1053 calories/58 g fat
(10 3/4 oz frozen dinner (smaller) with milk- 778 cal, 43% from fat)
Source: The Lighthearted Cookbook, Anne Lindsay 1988 Heart & Stroke Foundation of Ontario Shared but not tested by Elizabeth Rodier Sept 93
Servings: 4
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Herb-Breaded Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Herb-Breaded Chicken recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Herb-Breaded Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |