Herb-Roasted Corn On The Cob from Healthy Diabetic Recipes

Herb-Roasted Corn On The Cob Recipe

Recipe Ingredients:

2 tbsp butter, melted
1 garlic clove, minced
1 scallion, finely chopped
1 tsp chopped fresh dillweed
1/8 tsp freshly-ground black pepper
4 medium fresh corn on the cob ears, husked

Recipe Instructions:

Preheat the oven to 425 degrees. In a small bowl, combine the butter, garlic, scallion, dill, and black pepper; mix well.

Place each ear of corn in a separate piece of aluminum foil and brush with the butter mixture. Wrap each and seal completely, then place on a rimmed baking sheet.

Roast the corn for 20 to 25 minutes, or until the kernels are tender. Carefully open the foil and remove the corn. Serve immediately.

This recipe yields 4 servings. Serving size: 1 ear.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 150; Calories from Fat 62; Fat 7g; Saturated Fat 4g; Cholesterol 15mg; Sodium 75mg; Carbohydrates 23g; Dietary Fiber 3g; Sugars 3g; Protein 3g.

Comments: No matter if you roast it in the oven or on the grill, here's a new way to jazz up an old favorite while adding fiber to your diet. One taste and you'll never put plain butter on your ears again.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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