Herb And Lemon Rice from Healthy Diabetic Recipes

Herb And Lemon Rice Recipe

Recipe Ingredients:

1/4 cup chicken broth, low fat & low sodium
1 clove garlic, minced
2 tbsp minced onion
1/4 cup minced carrot
1 1/2 cups short-grain brown rice
3 cups chicken broth, low-fat low-sodium
1 tbsp minced basil, up to 2
2 tsp minced parsley
1 tbsp lemon juice
1/4 tsp lemon rind

Recipe Instructions:

Heat the broth in a saucepan over medium-high heat. Add the garlic and onion and saut‚ for 3 minutes. Add the carrot and saut‚ for 3 minutes. Add the rice and saut‚ for 2 minutes.

Add the broth, bring to a boil, lower the heat, cover, and simmer until the water is absorbed, about 40 to 45 minutes. Add the remaining ingredients and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Starch Exchange -- 2&1/2 Calories -- 190 Calories from Fat -- 23 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 66mg Carbohydrate -- 38g Dietary Fiber -- 2g Sugars -- 1g Protein -- 6g

Recipe for Tuesday, 6/23/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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