Herb Oven-Fried Chicken from Healthy Diabetic Recipes
Herb Oven-Fried Chicken from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Herb Oven-Fried Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Herb Oven-Fried Chicken Recipe


Recipe Ingredients:

0.75 c Bread crumbs, seasoned drie
1.00 ts Oregano leaves
Dash each salt/pepper
Garlic powder, dash
1.25 lb Chicken, breast 1" strips

 

Recipe Instructions:

In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.



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Preparation Time: 0:00

Servings: 4






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Herb Oven-Fried Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Herb Oven-Fried Chicken recipe is located in our Poultry Recipes section.

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This Herb Oven-Fried Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.