|
If you are unsure whether this Herb Oven-"Fried" Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias | |
Home >>
Poultry Recipes
Herb Oven-"Fried" Chicken Recipe
Recipe Ingredients:
0.75 c Bread crumbs; seasoned dried 1.00 ts Oregano leaves Dash each salt/pepper Garlic powder, dash 1.25 lb Chicken;breast 1" strips
Recipe Instructions:
In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol.
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Herb Oven-"Fried" Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Herb Oven-"Fried" Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Herb Oven-"Fried" Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |