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If you are unsure whether this Herb Roasted Turkey (Diabetic) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Poultry Recipes
Herb Roasted Turkey (Diabetic) Recipe
Recipe Ingredients:
3 1/2 lb (to 4 lb) Boneless turkey breast
2 large Garlic cloves, thinly sliced
1/2 tsp Salt
1 tbsp Chopped fresh rosemary OR
1 tsp Dried rosemary
2 tsp Chopped fresh thyme OR
1/2 tsp Dried thyme
Paprika
4 Green onions, trimmed of ends and tops
Recipe Instructions:
1. Rinse turkey and pat dry. Loosen lining under skin with a knife.
Pull skin back, leaving it attached along one edge.
2. Make cuts in surface of turkey and insert garlic slices. Combine
salt and herbs. Sprinkle turkey with half the mixture. Replace skin and
secure with toothpicks.
3. Sprinkle turkey with remaining herb mixture and paprika.
4. Place turkey in a roasting pan. Fold green onions in half
lenthhwise and place inside the cavity of the turkey breast.
5. Bake in a preheated 325 degree F. oven for 2 to 2 1/2 hours to an
internal temperature of 170 degrees F. or until meat is no longer pink. Let
stand 10 minutes before slicing.
MICROWAVE
Prepare turkey as described in steps 1 thru 3 above. Place in a glass
baking dish, skin side down.
Cover with plastic wrap, turning back one corner to vent. Cook in
microwave on HIGH for 11 minutes. Turn skin side up and place onions
underneath breast. Cook for an additional 20 to 30 minutes. Total cooking
time should be approximately 7 to 10 minutes per pound of turkey. Makes 10
to 12 servings.
Nutritional information per 3 ounce serving: calories - 154, protein -
28 gm., fat - 4 gm., carbohydrates - <1 gm., cholesterol - 71 mg., sodium -
154 mg., potassium - 269 mg., fiber - 0.2 gm.
Diabetic Exchanges: Lean Meat - 3.
FROM: The U.C.S.D. Healthy Diet for Diabetics
by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., Annie
Durning, M.S., R.D. copyright 1990.
Formatted to MM by Trish McKenna.
Servings: 10
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Herb Roasted Turkey (Diabetic)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Herb Roasted Turkey (Diabetic) recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Herb Roasted Turkey (Diabetic) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
