Herbed Avocado Dressing from Healthy Diabetic Recipes

Herbed Avocado Dressing Recipe

Recipe Ingredients:

1 avocado, peeled, pitted,
and cubed
1/2 cup plain yogurt
1/2 cup low fat buttermilk
1/4 cup coarsely-chopped washed and
stemmed watercress
1/4 cup minced parsley
2 scallions minced
1/2 tsp garlic powder
1/4 tsp minced fresh dill
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a blender or food processor, combine all ingredients at high speed for 1 minute. Pour into a container and refrigerate until needed. Keeps in the refrigerator for 2 to 3 days.

This recipe yields 16 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Calories 28; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 2g; dietary Fiber 1g; Sugars 1g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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