Herbed Avocado Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Herbed Avocado Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Herbed Avocado Dressing Recipe

Recipe Ingredients:

1 avocado, peeled, pitted,
and cubed
1/2 cup plain yogurt
1/2 cup low fat buttermilk
1/4 cup coarsely-chopped washed and
stemmed watercress
1/4 cup minced parsley
2 scallions minced
1/2 tsp garlic powder
1/4 tsp minced fresh dill
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a blender or food processor, combine all ingredients at high speed for 1 minute. Pour into a container and refrigerate until needed. Keeps in the refrigerator for 2 to 3 days.

This recipe yields 16 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Calories 28; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 2g; dietary Fiber 1g; Sugars 1g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 16

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Herbed Avocado Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Herbed Avocado Dressing recipe is located in our Dressing Recipes section.

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This Herbed Avocado Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.